Is it “Baby Blues” or Postpartum Depression?
Bringing a baby into the world is often described as joyful, magical, and life-changing. And while those things can be true, the reality is also much more complicated. Many new moms feel a mix of emotions: happiness, exhaustion, fear, irritability, or even sadness. It can be confusing to wonder—is this just the “baby blues,” or could it be postpartum depression?
Let’s break it down together.
What Are the Postpartum Blues?
The postpartum blues—sometimes called the “baby blues”—are very common. In fact, about 70–80% of new mothers experience them. They usually start a few days after birth and last up to two weeks.
Typical symptoms include:
Mood swings
Crying easily
Feeling overwhelmed
Trouble sleeping (beyond what’s expected with a newborn)
Irritability
The baby blues are often linked to the dramatic hormonal shifts, lack of sleep, and the emotional adjustment of becoming a parent. While uncomfortable, they usually resolve on their own within a couple of weeks.
What Is Postpartum Depression?
Postpartum depression (PPD) is different—it’s more intense and lasts longer. About 1 in 7 mothers experience PPD. Unlike the baby blues, postpartum depression doesn’t just “go away” without support.
Symptoms may include:
Persistent sadness or emptiness
Loss of interest or pleasure in things you used to enjoy
Feeling hopeless or worthless
Severe anxiety or panic attacks
Difficulty bonding with your baby
Thoughts of harming yourself or feeling your baby would be better off without you
These symptoms often last for weeks or months if untreated, and they can interfere with daily life, relationships, and your ability to care for yourself and your baby.
How Do I Know the Difference?
Here’s one way to think about it:
Baby blues feel like emotional turbulence that eventually settles.
Postpartum depression feels like being stuck in a storm that doesn’t pass.
If your mood struggles last longer than two weeks, are very intense, or make it hard to function day-to-day, it’s time to reach out for help.
You Are Not Alone.
It’s important to remember: neither the baby blues nor postpartum depression mean you’re a “bad mom.” They’re both common experiences. What matters is getting the support you need.
Therapy can help you process these emotions, learn tools to cope, and feel more like yourself again. You don’t have to carry this weight alone— you deserve care and compassion, too.
Finding Support in Denver
If you’re wondering whether what you’re feeling is postpartum blues or postpartum depression, reaching out is a brave and important step. I specialize in supporting women through postpartum challenges, anxiety, and mood disorders. Together, we’ll create a safe, nonjudgmental space for you to explore what you’re going through and find ways to feel grounded again.